Hypnosis and weight loss
Do you think weight loss, and hypnosis are related? Isn’t it amazing to even consider the possibility? But to our amazement, hypnosis is truly a… Read More »Hypnosis and weight loss
weight loss
It’s Time to Eat Clean
You might have heard about this term, Clean Eating, because it has been gaining popularity lately. Many health experts are talking about the need for… Read More »It’s Time to Eat Clean
How to use visualisation to achieve your weight loss goals.
Visualisation, when it comes to weight loss, is a technique where you picture your ideal body. You imagine yourself looking many kilograms lighter and feeling… Read More »How to use visualisation to achieve your weight loss goals.
10 tips to build a healthy relationship with food so that you can lose weight.
For many people, it can be challenging to develop a healthy relationship with food which invariably ends up with food having a lot of power… Read More »10 tips to build a healthy relationship with food so that you can lose weight.
How important are my beliefs when it comes to weight loss?
In short answer: they are everything. If you believe that you can lose weight then that is a huge part of your journey towards losing… Read More »How important are my beliefs when it comes to weight loss?