change your beliefs by recognising the thoughts that are no longer serving you
Before I immigrated from South Africa to Australia I decided to adopt a positive mindset so that when I arrived I would have a positive… Read More »7 indications that it’s time for a mindset shift.
In short answer: they are everything. If you believe that you can lose weight then that is a huge part of your journey towards losing… Read More »How important are my beliefs when it comes to weight loss?
When it comes to losing weight the healthy way, your mindset can play a big part in whether you are going to be successful or… Read More »How to use your mindset to shift that weight for good