Are you having trouble sleeping? If so, then you aren’t the only one. Did you know that 35 % of adults don’t get the recommended seven… Read More »Can Hypnotherapy help with sleep issues?
“Changing our behavior is the single most important step we can take to prevent and reverse chronic disease.” Dr. Chris Kresser Does this sound like… Read More »Hypnotherapy-A perfect complement to Health Coaching
One person’s idea of a healthy lifestyle may not be another person’s idea of a healthy lifestyle. It doesn’t mean that either are wrong, they… Read More »Changing your lifestyle through changing your mind
I’m sure you are well acquainted with the feeling of anger. As humans, we express different intensities of emotions. Feeling angry now and then is… Read More »Can I manage my anger through hypnotherapy?
Do you feel an overpowering sense of stress or grief? A feeling that overshadows your whole being. Dealing with the grief caused by a traumatic… Read More »How Hypnotherapy can be used with PTSD clients.
Hypnosis versus meditation is a battle deprived of a clear winner. Hypnosis and meditation seem comparable, and millions of people around the globe rely on… Read More »Difference between Hypnosis and Meditation.
I’m sure by now you would have heard of the term Hypnosis and you may have even watched a stage show where the hypnotist got… Read More »Can I make changes to my behaviours through Hypnosis?