For many people, it can be challenging to develop a healthy relationship with food which invariably ends up with food having a lot of power… Read More »10 tips to build a healthy relationship with food so that you can lose weight.
Most of us have gone on diets before: we eat only certain types of food, we restrict ourselves, we try and eat healthily and we… Read More »How does weight loss extend to your daily life?
When it comes to losing weight the healthy way, your mindset can play a big part in whether you are going to be successful or… Read More »How to use your mindset to shift that weight for good
Today I collected my dog, Temi, from the veterinary hospital as she had a lump removed from her head. She now has a Harry Potter… Read More »My emotions about my Harry Potter Dog