Can mindful eating help with weight loss?
If you want to lose some extra kilograms then it’s important to become familiar with the concept of mindful eating. According to research, adopting a… Read More »Can mindful eating help with weight loss?
awareness
Tips to eat mindfully so that you can digest your food more fully.
The other day I was going down the escalator in a shopping centre when I noticed a man going up the opposite escalator eating a… Read More »Tips to eat mindfully so that you can digest your food more fully.