Move It Menopause Program
Are you in Peri-menopause or Post-menopause and struggling with all the changes in your body?
Learn how to manage your menopause symptoms such as weight gain, mood swings, hot flushes, sleep disturbances and more...
Does this sound like you?
" I've gained weight that I can't seem to lose"
" I am struggling with my sleep"
" Hot flushes are driving me crazy"
" I feel tense and ready for a meltdown at any moment"
" I'm so tired that getting through the day is a struggle"
- Crave sweet or salty foods all the time
- Feel like one minute life is great and the next minute the world is coming to an end
- Wonder why gas and bloating seem to be happening much more often
It's not you, it's your hormones!
Perimenopause and menopause changes us. It can be scary and confronting.
You may feel like you're losing your femininity or getting old.
It doesn't have to be that way.
Menopause can be a time for renewal and an opportunity to secure vibrant health and well-being for the rest of your life!
It's time to say" Move It Menopause"
Be ready to embrace this time of your life!
The Move It Menopause program IS for YOU if:
You are ready to learn how you can best look after your body and how your hormones affect it.
You are prepared to implement small lifestyle changes into your daily routine.
You are set to make changes to achieve optimal health.
You understand that the best weight loss happens slowly, over time, so that it lasts.
Imagine your life with a clear head, more energy, fewer hot flushes and mood swings. Wake up each morning feeling inspired and invigorated.....
By following this 6 week Move It Menopause program you will:
Hi! I'm Marcelle Maisel
Your Certified Health and Wellness Coach
I am a wife and a mum to two magnificent adult children. In my life BK (before kids) I was a pharmacist but I have now swung in the total opposite direction. I now believe in treating the CAUSE of disease and not merely in treating the SYMPTOMS of disease.
When I turned 47 it seemed as though my body and my mind took on a life of their own. I felt like I wasn't in control anymore. Then I discovered nature's medicine and my whole life changed. Now, I'm sharing what I've learned through nutrition and lifestyle adjustments so that you can have the energy, body and mind that you want. You can be your best self now, filled with pride and vitality.
Here's what some of my clients are saying about the Move It Menopause program:
"The Move It Menopause Program is so comprehensive, that it teaches you everything, from the basics right through to the in-depth reasoning of how your hormones affect your body in general. This is an essential course for anyone wanting to understand how their body is affected, going into menopause specifically, and how they can help to alleviate symptoms that cause major discomfort. "
"Being at that age when I was having to contend with a myriad of perimenopause symptoms and not quite comprehending the changes I was experiencing was very challenging. This Move It Menopause Program helped me to understand the changes that were happening and gave me practical ways to start feeling better. The weekly videos and information sheets provided me with easy ways to start making changes to the way I was living - helping me to achieve hormone happiness and better health. Following the tips to improve my nutrition, sleep, stress and exercise regime has made such a difference. I would highly recommend this program for anyone going through perimenopause or menopause."
What's included in the Move It Menopause Program?
You will receive one module per week via email with optional coaching sessions and access to a private Facebook group where you can connect with like minded ladies for support and encouragement along the way.
Each module will include :
- An information video discussing the topic of the week
- A downloadable PDF summarising the information video
Module One: Nutrition
Additional content: PDF of The Top 10 hormone balancing foods
Module Two: Stress
Additional content: 1) Video demonstrating a calming yoga sequence - ( yoga teacher) Alissa Blais 2) Audio of Awareness of breath practice - (mindfulness instructor) Elizabeth Granger
Module Three: Exercise
Additional content: Demonstration video of an at-home weights routine by Abbie Stokes (personal trainer)
Module Four: Sleep
Additional content: e- book - How to improve your sleep hygiene
Module Five: Toxins
Additional content: A video interview with Jessica Kiely (owner Wanderess Beauty) about chemical free beauty products.
Module six: Gut Health
Additional content: Gut Health recipes
But wait, There's more!
BONUS 1: 28 Day Hormone Balancing Meal Plan with 90 delicious recipes, menu plans and shopping lists.
BONUS 2: e-book - What to expect during my perimenopause and menopause years
BONUS 3: Self-care checklist so that you can give your body the maximum amount of self-care it deserves.
BONUS 4: Self foot massage video demonstrated by James Georges - remedial massage therapist
Be one of the first five people to purchase the Move It Menopause program and you're not going to pay $497 or even $297. . Now just $147!
Click on the 'Buy Now' button below to purchase your program
If you keep doing what you are doing currently then six months from now you will be in the same space.
BUY NOW to start making changes to your life.
Have questions? Click on the FAQ to see the answer
Each week you will be sent an email containing a link to the training video, any supporting documents and any bonus videos. I suggest you save these onto your computer.
I understand that life can get in the way so if you don't have time to work on the module that week then save the email and access it whenever you are ready to resume. However remember, that this is something that you are doing for you. You have invested in yourself because you deserve it. You and your loved ones will benefit, so get right back to it as soon as you can so that you can start making changes.
Health and Wellness Coaching allows clients to safely and confidently explore their health challenges and their goals. Your 1:1 coaching sessions will help you to learn about the 'why' and 'how' of being more mindful about your health choices. They will provide you with personal support, guidance and accountability as you navigate your way through the program. Here's what one of my clients said about my coaching: "My journey with Marcelle so far has been insightful and inspirational. I could not have achieved my goals without her." Tracey H
If after 10 days you have done all the work required by watching the videos, reading the PDFs, completing the actions and posting in the Facebook group but you think that you won't get any value from the program, then email me for a 100% refund. You will get to keep everything received so far but you won't have access to any of the bonuses nor to the rest of the modules.
Once you have completed the program you can choose to continue to apply the suggestions from the program into your life by yourself or you can choose to have a regular coaching session with me to keep you accountable for those changes. Email me for more details about 1:1 coaching options.
Contact me at firstname.lastname@example.org for more information.