Move It Menopause

  • Do you feel tired even though you got plenty of sleep last night?
  • Do you feel depressed or anxious, but not sure why?
  • Are you experiencing hot flushes? 

Do you want to
decrease the symptoms you have been experiencing?

Do you want to start feeling more energetic?

Do you want to start feeling better again naturally?

This 5 week  program will get you fast-tracked to feeling good again and will help to dimish those pesky peri-menopausal and menopausal symptoms.

Includes:

  • 60 minute coaching sessions with me via Zoom (quantity to be chosen by you)
  • 101 guide to nutrition
  • The do's and don'ts of exercise
  • A beginner's guide to stress management
  • Tips for better sleep
  • A look at toxins in your environment
  •  PDF documents to help you on your journey
  • Bonuses
  • Self massage videos
  • Yoga videos
  • A beginners guide to a mindfulness practice

Some extra special bonuses:

A look at gut health including probiotics, prebiotics and more

  • How to improve your mindset towards Menopause
  • A 5 day food plan with recipes

Pricing:

On line program only (no coaching sessions) $97

Program plus 2 sixty minute coaching sessions with me $217

Program plus 3 sixty minute coaching sessions with me $267