Are you currently experiencing hot flushes, sleep disturbances, mood swings or weight gain? Wouldn’t it be wonderful if I told you, that you could decrease these symptoms by changing what you eat?

           Introducing my...

28 Day Hormone Balancing Meal Plan & Recipes for the Perimenopause/Menopause Years. 

Have you been noticing changes in your body lately? Have you been feeling out of sorts, or as though you and your body are not on the same page anymore?

Does any of this sound familiar?

  • Getting through the day is a struggle
  • You feel tense and ready for a meltdown at any moment
  • Your body feels sluggish and achy
  • Hot flushes are driving you crazy
  • You have trouble falling asleep or staying asleep at night
  • Weight gain seems to be your new best friend
  • And you crave sweet or salty foods all the time

There’s a reason for that! There are messengers in your body, called hormones, that are making decisions for you. During perimenopause and menopause, these hormones start to create changes within your body. As a result, if you are suffering from some or all of these symptoms, your hormones may be out of balance.

I know that it may be a bit scary. You might feel as though you are losing your femininity or even getting old. And the physical symptoms make it feel that much worse. But menopause is not a time for regret – it is a time of personal empowerment, and the perfect time to become more in touch with your body.

The key to a successful menopause is having the right hormonal mix to sail through this time of your life. When hormones are balanced, they make you feel amazing and when they are out of balance, they make you feel miserable.

Here’s the good news...

There is a way to turn your frown upside down. And it does not involve buying expensive supplements or doing complicated exercise routines. It involves something you really like to do – EAT!

So ask yourself: What would you do to feel like yourself again, and be able to lose weight, gain energy and have more control over your body?

I have more good news... I have a solution for you! 

In consultation with Lorene Sauro, I have developed a complete hormone balancing meal plan that allows you to eat your way to rebalancing your hormones.

Lorene Sauro is a registered holistic nutritionist (RHN), board certified in Practical Holistic Nutrition, whose love of food and happy living has led her to devote her professional life to helping others find solutions that work for them.

So together we have created this beautiful 28 Day Hormone Balancing Meal Plan for Women  filled with hormone balancing, nutrient dense recipes that taste delicious too.


28 Day Hormone Balancing Meal Plan & Recipes for the Perimenopause/Menopause Years.

Here's what you get inside:

salad pic

What is included?

A 82 page PDF of 28 days of hormone balancing meals.

It includes easy to follow delicious, nutritionally balanced recipes.

Recipes for Breakfast, Lunch and Dinner Plus two Snack suggestions every day for 28 days.

That is a total of 84 recipes plus a few extras making it 90 recipes in total.

All done for you in an easy to read downloadable PDF with easy to follow instructions.

What else?

A menu plan each week for four weeks.

What about a shopping list?

You will get a shopping list for each of the four weeks making your preparations simple and painless. Just print it out and take it with you to the shops so that you will have all the ingredients ready to go for the week. Easy!

What if I don't like one of the ingredients in the recipe?

You will get a Substitution List. If you do not like one of the ingredients in the recipe then use the substitution list to choose an ingredient to swap it with. Anything listed can be substituted for any other food in the list. 

But what about the rest of my family? Can they eat the meals too?

Yes, they can - the recipes support systems in the body that support hormone health for both men and women and there's plenty ingredients in the recipes that are good for children, too. 

Do I get a bonus with my purchase?

Yes. As a bonus with your purchase you will get a PDF of the Top Ten Hormone Balancing Foods.

Are there anymore bonuses?

Yes. Eating well goes a long way to balancing your hormones but self-care plays a big role in that too. I am therefore giving you my Self-Care Checklist to encourage you to show your body the maximum amount of self-care it deserves.

Join me on this journey to a better menopause

I have found that eating well and focussing on what I am putting into my body has made a huge difference to my perimenopausal symptoms. Since cutting out sugar and processed foods and eating nutritionally balanced meals (such as what is in this meal plan), my symptoms have decreased. I have lost the weight which was creeping up on me  and I now feel energised and clear headed. 

Normal price is $47 (AUD)

Refunds: Due to the automatic download of the program there will not be any refunds after purchase.