There’s a reason for that! There are messengers in your body, called hormones, that are making decisions for you. During perimenopause and menopause, these hormones start to create changes within your body. As a result, if you are suffering from some or all of these symptoms, your hormones may be out of balance.

I know that it may be a bit scary. You might feel as though you are losing your femininity or even getting old. And the physical symptoms make it feel that much worse. But menopause is not a time for regret – it is a time of personal empowerment, and the perfect time to become more in touch with your body.

The key to a successful menopause is having the right hormonal mix to sail through this time of your life. When hormones are balanced, they make you feel amazing and when they are out of balance, they make you feel miserable.

Here’s the good news…

There is a way to turn your frown upside down. And it does not involve buying expensive supplements or doing complicated exercise routines. It involves something you really like to do – EAT!

So ask yourself: What would you do to feel like yourself again, and be able to lose weight, gain energy and have more control over your body?

I have more good news… I have a solution for you! 

In consultation with Lorene Sauro, I have developed a complete hormone balancing meal plan that allows you to eat your way to rebalancing your hormones.

Lorene Sauro is a registered holistic nutritionist (RHN), board certified in Practical Holistic Nutrition, whose love of food and happy living has led her to devote her professional life to helping others find solutions that work for them.

So together we have created this beautiful 28 Day Hormone Balancing Meal Plan for Women  filled with hormone balancing, nutrient dense recipes that taste delicious too.