Can I manage my anger through hypnotherapy?

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I’m sure you are well acquainted with the feeling of anger. As humans, we express different intensities of emotions. Feeling angry now and then is normal as long as it passes on quickly. It can be a result of something irritating, deceitful or sad. However, when anger becomes difficult to manage, it might be best to ask for help. Hypnotherapy is an excellent treatment option to manage anger and eliminate it from the root. This article will guide you as to how you can manage your anger using hypnotherapy.

But first, let’s understand……

What is anger and when does it become problematic?

Our body deals with stressful situations and feelings of anger by initiating a ‘fight or flight’ response. In other words, the rush of adrenaline and cortisol in the blood makes the body feel tense and get ready to fight or flee from a  triggering situation.

However, the problem begins when the option to fight or flee from the triggering situation is not possible or fails to work resulting in an uncontrolled anger response.

Sometimes the inability to express one’s anger or bottling it up can develop into anger management issues. The built-up anger starts leaking out at the wrong places and at inappropriate times. Additionally, struggling to manage anger in the long term can severely impact a person’s physical and mental well-being. Feelings of low self-esteem, mental exhaustion and violence might exist in addition to the failure to manage anger.

Hypnotherapy for anger management

Hypnotherapy for anger management is a popular choice of treatment. The relationship between hypnotherapy and anger management has been extensively studied and indicates positive outcomes. Anger management through hypnosis focuses on finding the trigger or the root cause of the anger and then working on changing the unwanted behavior patterns.

Past experiences shape who we become. Anger management hypnotherapy focuses on one’s past experiences to highlight what shapes the beliefs and behaviours of a person. Hypnotherapy for anger management issues begins by understanding the reason for one’s conduct, both conscious and subconscious. The goal is to change the negative thoughts clouding the mind and ease the emotions leading to random outbursts of anger.

When you choose to control your anger using hypnotherapy, you sign up to feel calmer, relaxed, and peaceful. The feeling of calmness helps you feel balanced, focused and reasoned before reacting to any situation in life.

There’s a strong relationship between stress and anger. For example, if you were exposed to prolonged stress at any time in your life, it might lead to anger issues that are difficult to manage. Anger Management Hypnotherapy helps with dealing with stress, anxiety and depression. As a result, getting the anger under control.


Hypnotherapy is an insightful and proven technique to control your anger. The deep diagnosis and step-by-step hypnotherapy process can transform the way you look at the situations that trigger your anger. Hypnotherapy enables you to live a happy and fulfilled life by bringing a sense of calm and resolved past events.

By processing the negative thoughts haunting you from the past, hypnotherapy helps you look at the world with a positive mindset. It also helps to resolve the symptoms like low- self-esteem which are associated with anger issues. You can leave your anger behind to re-join your family and friends with a new way to look at the world.

To enjoy a fulfilled life of peace and confidence and to create a happy and bright future, contact Marcelle, at Enlighten My Health, by clicking on this link:

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