Hypnosis versus meditation is a battle deprived of a clear winner. Hypnosis and meditation seem comparable, and millions of people around the globe rely on these techniques to keep their stress, anxiety, and depression under control. Even though at first glance they appear similar, there are noteworthy differences between them.
In this article, we take a closer look at hypnosis and meditation and inspect their disparities.
What is hypnosis?
According to the American Psychological Association, hypnosis is two-way communication between a responsive participant and a suggestive hypnotist. Hypnosis is a trance state, a heightened state of awareness that is distinguished by extreme suggestibility, heightened imagination and relaxation of the mind and body.
Even though it’s a clinically established practice, hypnosis became renowned in some Hollywood movies where people were encouraged to act stupidly and carry our hilarious behaviours. Notwithstanding its image in contemporary media, hypnosis offers medical and therapeutic benefits and is particularly effective in treating trauma, addictions, phobias, anxiety, pain, and more.
Deep hypnosis is frequently depicted as a state of relaxation similar to how we feel just before we doze off to sleep. Throughout a standard hypnosis session, you take on the suggestions given to you by the Hypnotherapist as though they were your own. For instance, if the Hypnotherapist were to suggest that your hand was swollen, you might feel a tingling sensation in your hand and have difficulty closing your fist. Your subconscious mind is merely imagining it to be true.
The hypnotic state is a trance state portrayed by relaxation and a lack of inhibitions. Most researchers suggest this transpires because we focus on something without letting our fears, worries, and doubts interfere with our state. For example, when we watch a movie, we appreciate and focus on the plot, and our qualms and doubts fade away. During the hypnotic state, we focus on the words and visualizations being spoken by the Hypnotherapist.
People are incredibly malleable when they are in a hypnotic state. That’s why most individuals will acknowledge the Hypnotherapist’s suggestions and adopt them as their own.
The fear of awkwardness fades, and you flow with the process. But you are still conscious of your surroundings and are awake, aware and in control the entire time, so the Hypnotherapist cannot persuade you to do something you don’t desire to do.
What is Meditation
Meditation is defined as a set of practices envisioned to inspire increased mental awareness and focussed attention.
Meditative exercises are found in many religions, including Buddhism, Judaism, Islam, Christianity, and Hinduism. However, even though meditation is often used for religious purposes, many practise it exclusive of spiritual or religious predispositions.
Meditation is an efficient psychotherapeutic practice. Simple procedures such as listening to our breath, repeating a mantra, or detaching from our thoughts permit us to focus our mind on a specific subject. In addition, these processes create a state of self-awareness and inner peace, which can help us enhance our focus.
Meditation teaches us that even though we cannot control many incidents in life, we can control our mental states and improve them. With the support of meditation, we learn that we can deal with our sorrows, fears, anxieties, and any negative emotions with the help of our minds.
Meditation can take on various forms, but we can assemble them into two main types: mindfulness meditation and concentrative meditation.
Mindfulness meditation: targets anxiety and depression, but it can also focus on many other topics. Mindfulness meditation involves being aware of and engaged in the present moment and making yourself aware and accepting of your life in a non-judgemental way.
Concentrative meditation: teaches us to focus our attention on specific objects while tuning out everything around us. This type of meditation aims to entirely feel what we’re focusing on, whether it’s our breath, a mantra, or a flower. Feeling things with our entire being benefits us to reach a higher state of existence.
Hypnosis and meditation vary, but they are also comparable. Both activities help your mind to face and overcome various problems, and both deliver health and therapeutic benefits.
Notwithstanding their similarities, hypnosis and meditation are different and are achieved in different ways. For example, hypnosis is used to achieve a specific outcome through the practice of hypnotherapy, whereas meditation is good for the soul, and this state of mindfulness and relaxation has a world of benefits.
To find out how we at Enlighten My Health can help you overcome issues through hypnotherapy, contact us through this link to book a free 30-minute discovery session.