Are you having trouble sleeping? If so, then you aren’t the only one. Did you know that 35 % of adults don’t get the recommended seven… Read More »Can Hypnotherapy help with sleep issues?
“Changing our behavior is the single most important step we can take to prevent and reverse chronic disease.” Dr. Chris Kresser Does this sound like… Read More »Hypnotherapy-A perfect complement to Health Coaching
Are you one of those people that say: “I keep forgetting to be mindful”? Mindfulness is a style of meditation where you direct and shift… Read More »Learn the Art of Mindfulness to Soothe Yourself
One person’s idea of a healthy lifestyle may not be another person’s idea of a healthy lifestyle. It doesn’t mean that either are wrong, they… Read More »Changing your lifestyle through changing your mind
Sugar is the core ingredient used by the food industry to make bad ingredients (processed flour and chemicals) taste good. It is also the root… Read More »Sugar is killing you, why sugar is considered the new tobacco
I’m sure you are well acquainted with the feeling of anger. As humans, we express different intensities of emotions. Feeling angry now and then is… Read More »Can I manage my anger through hypnotherapy?