We all have an inner critic that talks to us and offers us “advice”. The trouble is that most of the time this kind of… Read More »How to Kick Your Inner Critic to the Curb
On Sunday I was lounging around at home in my comfy “indoor clothes” as I didn’t have any plans to go out for the rest… Read More »How to Stop Worrying About What Other People Think of You
Hormonal imbalances can have a major impact on your health. A lot of things can alter the delicate balance of your hormones and diet is… Read More »What should I eat and what should I avoid for Healthy Hormones?
What do you think of when the word “gratitude” is mentioned? A lot of us associate it with saying thank you but it actually goes… Read More »Why should I bother practicing gratitude?
Like most women you may not be sure if you are actually going through perimenopause or menopause. As you enter your 40s and 50s you… Read More »How do I know if I am in Perimenopause or Menopause?
When it comes to losing weight the healthy way, your mindset can play a big part in whether you are going to be successful or… Read More »How to use your mindset to shift that weight for good
I’m sure you’ve had the experience of walking past someone who looks as though they are pregnant and then you do a double take as… Read More »7 Factors that could be causing you to store excess fat around your belly.
Ok I have to be honest with you. I think I’m writing this blog more for me than for you. I needed to do the… Read More »5 Tips to help you get a good night’s sleep.
The other day I was going down the escalator in a shopping centre when I noticed a man going up the opposite escalator eating a… Read More »Tips to eat mindfully so that you can digest your food more fully.
Coffee is one of those things – you either love it or you hate it. You know if you like the taste or not (or… Read More »Coffee: Can I drink it or should I avoid it?