Perimenopause is considered the transitional phase on the way to menopause. It can last between 1-10 years and during these years the majority of menopause symptoms may occur such as hot flushes/flashes, irregular periods, decreased libido, mood swings, fatigue, sleeping issues and more. Once a woman has not menstruated for 12 months she is considered …
Starting your day off right can have a snowball effect on the rest of your day. It’s easy to push the snooze button on your alarm a few times and at the last minute to fall out of bed and rush out the door to make your first appointment of the day. But imagine how …
Morning Routines to Set You Up For a Beautiful, Calm Day. Read More »
Our immune systems take a battering over the course of our lives, not just as we age beyond 50, but in all sorts of situations. There are the obvious ones, such as getting an illness or an infection. Under these circumstances, we could be considered to be suffering an acute immune system overload. This means …
The Vitamins to Focus on to Ensure a Strong Immune System Read More »
Thinking of different breakfast ideas can be challenging sometimes. Unless you are doing intermittent fasting and are skipping breakfast, you will want to have a few nutrient-dense recipes on hand that will keep you full until lunchtime that do not include cereal from a box. Here are some delicious breakfast options: Smoothie Bowl with Pumpkin …
Healthier Alternatives to Cereal to Kick Start Your Day Read More »
“If you take care of each moment, you will take care of all time. There is only one time when it is essential to awaken. That time is now.” Jack Kornfield One way to navigate life is by trying to control your external circumstances. No matter how hard you try you will never reach that …
Do you know much about Essential Oils? Well, before this blog I certainly didn’t. I decided to write about essential oils today as I keep seeing them. I see them at the local health food store, during my regular visits to the Vegan market and of course, I see them advertised online. I thought that …
You might have heard about this term, Clean Eating, because it has been gaining popularity lately. Many health experts are talking about the need for clean eating. Do you know what it is? The term “clean” refers to eating all-natural, unprocessed food. It does not include complicated details like eating more protein and reducing carbohydrates. …
If you’ve worked hard this year on your weightloss goals, you don’t want to undo your hard work by going crazy over the upcoming festive season. Any extra kilos you put on at this time of year can be very difficult to shift and could take months to lose. Scary thought, right? Taking some steps …
How to get through the festive season without overindulging. Read More »
In today’s fast-paced world, it can be difficult to find the time to look after ourselves. We find ourselves stressed and fatigued and wonder what is wrong. Things like meals can be challenging and we often find ourselves shoving whatever is convenient into our mouths, eating food to survive instead of to thrive. It has …
Do you struggle to stick to your New Year resolutions? Do you tend to start off the year with a lot of excitement and enthusiasm about what you want to achieve in the coming year and then find your motivation waning by February? If this sounds familiar to you, your willpower may not be the …
