The word confidence comes from the latin word ‘fidere’ which means “to trust’; therefore, having self-confidence is having trust in oneself. Is a lack of self-confidence making life more challenging for you than you think it needs to be? Do nerves make you self-conscious and hesitant, so that you don’t perform at your maximum potential? …
Stress is an expression of feeling anxious or worried. We all experience a certain level of stress at some point in our life. A stressor can be physical, emotional or psychological. It can be anything ranging from a school exam to an office meeting. But the intensity may vary from person to person. If you …
I’m sure you are well acquainted with the feeling of anger. As humans, we express different intensities of emotions. Feeling angry now and then is normal as long as it passes on quickly. It can be a result of something irritating, deceitful or sad. However, when anger becomes difficult to manage, it might be best …
Do you feel an overpowering sense of stress or grief? A feeling that overshadows your whole being. Dealing with the grief caused by a traumatic event can feel paralysing as things that happened in our past can have a huge impact on our mental wellbeing. While there are numerous treatment options for Post-Traumatic Stress Disorder …
Does the thought of hypnosis bring to mind an image of a well-dressed gentleman moving a pocket timepiece back and forth to encourage an audience member to bark like a dog when he claps his hands? You’re not alone in that. Numerous people see hypnosis solely as a performance or stage trick. However, when hypnosis …
Do you think weight loss, and hypnosis are related? Isn’t it amazing to even consider the possibility? But to our amazement, hypnosis is truly a game-changer and may even be more effective than diet and exercise single-handedly for individuals looking to lose weight. The concept is that the mind can be suggested to change practices …
Hypnosis versus meditation is a battle deprived of a clear winner. Hypnosis and meditation seem comparable, and millions of people around the globe rely on these techniques to keep their stress, anxiety, and depression under control. Even though at first glance they appear similar, there are noteworthy differences between them. In this article, we take …
Have you ever seen anyone having mild anxiety or panic attacks during stressful situations? Do you also struggle with the same? Are you looking for ways to tackle anxiety? For many individuals, anxiety can be a constant struggle. Anxiety is a widely misunderstood and troublesome mental health condition that affects millions of people every day. …
I’m sure by now you would have heard of the term Hypnosis and you may have even watched a stage show where the hypnotist got an audience member to do something silly as cluck like a chicken. Well, I’m here to tell you that in reality, Hypnosis bears little resemblance to those stereotyped images of …
Can I make changes to my behaviours through Hypnosis? Read More »
Do you think the only differences between men and women is the X and Y chromosomes and the levels of the hormones oestrogen and testosterone? Well, science is starting to shed more light on the subject as it seems that our gut bacteria are different as well. Scientists have only recently begun to appreciate the …
Do women and men respond equally to the same foods? Read More »
