I’m sure that you will not be surprised to hear that the majority of Australians are spending more time in front of a screen than they are sleeping. More than one-third of each day – 9.4 hours – is spent on a computer, mobile phone or in front of a television screen, which equates to about …
What are EMFs and how can I reduce my exposure to them? Read More »
Visualisation, when it comes to weight loss, is a technique where you picture your ideal body. You imagine yourself looking many kilograms lighter and feeling free from your negative body image. Using visualisation for weight loss allows the time and space for your mind to work with your body in order for you to overcome …
How to use visualisation to achieve your weight loss goals. Read More »
For many people, it can be challenging to develop a healthy relationship with food which invariably ends up with food having a lot of power over their life and food playing an inflated role in their life. An unhealthy relationship with food can cause stress, frustration and weight gain. It’s never too late to develop …
10 tips to build a healthy relationship with food so that you can lose weight. Read More »
Our brains are programmed to love sugar. Sweet things in nature (fruit) are safe to eat in moderation and they are a quick source of energy that helps us to store fat for times of scarcity. These aren’t necessarily the big problem for our health; it’s the processed and added sugars that pose the biggest …
Most of us have gone on diets before: we eat only certain types of food, we restrict ourselves, we try and eat healthily and we exercise. Sometimes we get the results that we want, which is great! But it almost never lasts. This is due to the fact that there are many things that can …
Wouldn’t you love to be that person that every time she looked in the mirror she felt proud of the person looking back at her? How do you start loving who you see in the mirror so that you can have a positive self-image? The answer is to truly love yourself. What happens when you …
The Paleolithic diet, Paleo diet, caveman diet or stone-age diet is a modern fad diet requiring the sole or predominant eating of foods presumed to have been available to humans during the Paleolithic era. The Paleo diet emphasises the nutrient-dense, whole foods that our bodies were designed to function on and eliminates the highly processed, …
Menopause is a time of transition. For many women, it can be an examination of the life they are leaving behind and a time of freedom as family responsibilities start to decrease. Ideally, it can also be a time for a woman to focus on herself and what she wants to do and achieve in …
How to tackle some of the most common symptoms of menopause Read More »
Do you ever feel overwhelmed by all the conflicting information out there when it comes to eating a healthful diet? Just on the topic of gluten alone there are so many questions such as: Is gluten-free just a fad or is it a real issue? Can going gluten-free help me with weight loss? What’s the …
Stress – the thing that creeps in when you least expect it. When you are stressed, it’s quite easy to develop negative thinking patterns because you can become frustrated by your challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for you to manage those challenges and move forward …
