Hi. Welcome. My name is Marcelle and I'm a Certified Health and Life Coach.

Do hot flushes, mood swings or sleep disturbances get in the way of you living your best life?

They don’t have to …..

When I turned 47 it seemed like my body and mind took on a life of their own. I felt like I wasn’t in control anymore. Then I discovered nature’s medicine and my whole life changed. Now, I’m sharing what I’ve learned so that you can have the energy, body and mind that you want. You can be your best self now, filled with pride and vitality. Are you ready?

21 Day Clean Eating On Line Program

Hormones out of balance? Menopausal weight gain? Poor sleep? Gut out of balance? The solution for you could be clean eating. Want to learn how healthy natural foods can help you get your life back?

Learn More

28 Day Hormone Balancing Meal Plan & Recipes for the Menopause Years

Are you always struggling to think of meals to make for yourself and your family? Are you looking for recipes that will balance your hormones and feed your body with the nutrients it needs in the correct proportions?

Learn more

Menopausal weight gain?

Are you struggling to lose your menopausal weight and don’t know what’s standing in your way?

How would it feel if you didn’t struggle anymore and could find the answers that you’ve been looking for for years?

In this program, I'm going to help you to figure out what's standing in your way so that you can achieve your weight loss goals.

Learn more

Need a FREE discovery call ?

Imagine having a plan to focus on your health goals . I offer a free 30 minute discovery call on a limited basis. If you feel you need this, go ahead and schedule your chat with me. No strings. Just my pure support. Click on the button below to schedule your time with me in my calendar.

Book your FREE discovery call

LATEST RESOURCES & ADVICE

Read up on the latest free content and resources to help you on your journey

It’s Time to Eat Clean

Marcelle |
January 13, 2020|

You might have heard about this term, Clean Eating, because it has been gaining popularity lately. Many health experts are talking about the need for...

How to get through the festive season without overindulging.

Marcelle |
December 17, 2019|

If you’ve worked hard this year on your weightloss goals, you don’t want to undo your hard work by going crazy over the upcoming festive...

7 Wellness Strategies for a Healthy Life

Marcelle |
December 10, 2019|

In today's fast-paced world, it can be difficult to find the time to look after ourselves. We find ourselves stressed and fatigued and wonder what...

Do you want my FREE guide to show you how to Beat The Holiday Bloat?

Don’t let the holidays leaving you bloated or feeling blah. In this FREE guide, I share with you my secret tricks for ditching that uncomfortable feeling so that you can enjoy the holidays while beating the bloat.
I'll also give you a suggested meal plan to follow the day after to help you detoxify from overindulging.

YES PLEASE!

enlightenmyhealth

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I could have made this salad at home but it's such a treat when I eat out and the chef accommodates my dietary requirements.⁣
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I had a fun social lunch, I ate exactly what I wanted to eat and I didn't have to spend any time in the kitchen!⁣
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I find that most restaurants will cater to special dietary requirements - you just have to ask.⁣
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So don't use eating out as an excuse to not eat cleanly!

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It's all about the dark leafy greens⁣. ⁣
Did you know that the one thing that most people forget about in their diet is dark leafy greens? ⁣ ⁣
How many times a week are you eating spinach, bok choy, kale, rocket, dandelion greens or silver beet?⁣
The best answer: EVERY SINGLE DAY. ⁣ ⁣
Why is it so important to increase your intake of greens? ⁣
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Greens are a nutritional powerhouse. No other fruit or vegetable is so full of minerals, vitamins, antioxidants, fibre and protein.⁣
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Some benefits: They are detoxifying, lower cholesterol, are alkalizing and strengthen your bones. ⁣
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So how can you incorporate more greens into your daily lifestyle without having to eat only green salads for the rest of your life?⁣ ⁣
1) Have a green smoothie or green juice⁣
2) Smuggle greens into your home cooked meals⁣
3) Eat a salad made out of dark leafy greens as a side dish as often as possible ⁣
Just by adding dark leafy greens each day you are increasing your health substantially, even if they need to be hidden! ⁣
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Tip: The darker your greens in colour the healthier they are!⁣

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This salad was totally delicious and crunchy.⁣
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It was a filling vegan option from my 21-Day Clean Eating Program.⁣
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I had to hold myself back from eating all the roasted chickpeas before I'd made the rest of the salad and the tahini dressing.⁣
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Pure deliciousness!!⁣
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The link to the program is in my BIO.

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It's the last day to get the early bird rate on my 21 Day Clean Eating Program.⁣
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Do you want more energy? Clearer mind? Weight loss? To feel fantastic?⁣
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Join the program today to get your health off to a good start in 2020!⁣
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Link in BIO.

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The air is still not clean enough to exercise outside so I went for my morning walk in @westfieldbondijunction today. That way I didn’t expose my lungs to the toxins that are polluting the Sydney air at the moment from the bushfires. My lungs are thanking me this afternoon. We are exposed to environmental toxins every day through our skin care, makeup, food, air pollution, plastic storage containers, perfumes, cleaning products and so much more. I have recently discovered @arbonneaunz which has products that are plant based and are not made with any nasty chemicals. I’m slowly switching my skincare and makeup to Arbonne products. Do you know how many nasty chemicals are in your skincare and makeup that you are using every day?

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Baking cookies for the Firees that are so busy tirelessly fighting fires around Australia currently. #. It’s just a small token to show them how thankful we are for what they are doing to save our beautiful country. While I was baking at @ourbigkitchen a huge delivery of flour and sugar was being donated and delivered by @mildura to be used for further baking. I’m still feeling so proud to be an Australian but my heart is breaking for the amount of destruction these bushfires have caused.

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Have you ever heard the saying ‘You are what you eat’?⁣
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Have you been feeling sluggish and foggy? Is your weight slowly creeping up? Do you want a way to get back control of your health? ⁣
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There is a solution. It’s called CLEAN EATING. Some of the benefits of clean eating are :⁣
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• More energy⁣
• Weight loss⁣
• Less inflammation → less disease⁣
• Balanced hormones⁣
• Improved mental health⁣
• Feel full after a meal⁣
• Improved Sleep ⁣
• Less Cravings⁣
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I created a 21 Day Clean Eating Program to help you get your life back! ⁣
The link is in my BIO⁣
Get the early bird rate until 13th January 2020.⁣
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According to studies, helping others can bring you a sense of happiness and fulfilment.

Do something nice for other people on a regular basis and you might be surprised how much better it makes you feel, especially with regards to your own self-worth.
There are plenty of volunteering opportunities in Australia right now.

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This is the Gluten Free Oatmeal dish from the 21 Day Clean Eating Program.⁣
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All the recipes are super simple, gluten-free, dairy-free and refined sugar-free, very filling and packed with nutrients that your body will love.⁣
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By following the program you will:⁣
* Have tons of energy⁣
* Have a sharper brain⁣
* Lose that extra holiday weight⁣
* Reduce inflammation in your body (aka disease)⁣
* Feel fantastic!⁣
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Join now to give yourself a healthy start to 2020.

The link is in my BIO.

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SO devastating what's happening in Australia with the bush fires.
People just want to help in any way that they can.
The volunteering has been off the charts.

I'm so proud to be an Australian!

I got this photo from CSIRO.au

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Do I look unhappy?
##. That’s because I Am!! ##. I just deleted half the files from my computer!!!! ##. Ok, so how many mistakes can one allow oneself to have in one week without getting hard on oneself? ##. I have to believe that I’ll work it out somehow - surely there has to be an answer?

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