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 Hi. Welcome. My name is Marcelle and I'm a Certified Health and Wellness Coach.

Do you want my FREE 7 Day Detox and Hormone Reboot Challenge so that you can have more energy, decrease hot flushes, sleep better and feel better?

Do hot flushes, mood swings or sleep disturbances get in the way of you living your best life?

They don’t have to …..

When I turned 47 it seemed like my body and mind took on a life of their own. I felt like I wasn’t in control anymore. Then I discovered nature’s medicine and my whole life changed. Now, I’m sharing what I’ve learned so that you can have the energy, body and mind that you want. You can be your best self now, filled with pride and vitality. Are you ready?

Move It Menopause on line program

Are you in Peri-menopause or Menopause and struggling with all the changes in your body?

Learn how to manage your menopause symptoms such as weight gain, mood swings, hot flushes, sleep disturbances and more...

28 Day Hormone Balancing Meal Plan & Recipes for the Perimenopause/Postmenopause Years

Are you always struggling to think of meals to make for yourself and your family? Are you looking for recipes that will balance your hormones and feed your body with the nutrients it needs in the correct proportions?

What is a Health Coach?

Do you have a plan for your health or does your health "just happen"?

By working with me as your health coach we can look at your health goals, where you are now and the strategies you can implement to help you close the gap between the two.

You will experience guidance and accountability resulting in a transformation of which you will be proud.

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Need a FREE discovery call ?

Imagine having a plan to focus on your health goals . I offer a free 30 minute discovery call on a limited basis. If you feel you need this, go ahead and schedule your chat with me. No strings. Just my pure support. Click on the button below to schedule your time with me in my calendar.

LATEST RESOURCES & ADVICE

Read up on the latest free content and resources to help you on your journey

Stress – the thing that creeps in when you least expect it. When you are stressed, it’s quite easy to develop negative thinking patterns because...

A combination of changes to your hormones and metabolism can mean that your dietary needs start to change in your mid 40’s. Some foods can...

Hands up if you’ve tried pretty much everything to kiss goodbye your food cravings and had very little success so far? With mindful eating, you...

 

Get access to a FREE 4 Day Challenge to start your journey to Mindful Eating

How often do you take the time to really appreciate the food you eat? With this 4 day challenge, you’ll learn all about four key actions linked to mindful eating. By the end, you’ll know exactly how to make mindful eating a key part of your life and you will learn some tips that will transform your relationship with food.