Hi. Welcome. My name is Marcelle and I'm a Certified Health and Wellness Coach.

Do you want my FREE 7 Day Detox and Hormone Reboot Challenge so that you can have more energy, decrease hot flushes, sleep better and feel better?

Do hot flushes, mood swings or sleep disturbances get in the way of you living your best life?

They don’t have to …..

When I turned 45 it seemed like my body and mind took on a life of their own. I felt like I wasn’t in control anymore. Then I discovered nature’s medicine and my whole life changed. Now, I’m sharing what I’ve learned so that you can have the energy, body and mind that you want. You can be your best self now, filled with pride and vitality. Are you ready?

28 Day Hormone Balancing Meal Plan & Recipes for Women

Are you currently experiencing symptoms of perimenopause or menopause (such as hot flushes, sleep disturbances, mood swings or weight gain)?

Wouldn’t it be wonderful if I told you, that you could decrease these symptoms by changing what you eat?

Private Facebook Group

This group is for perimenopausal, menopausal and postmenopausal women who are struggling with the symptoms of menopause and just want some support.

How good is it to have other women that are going through similar things to you and are able to offer support during this stage of your life?

You are NOT ALONE ladies. Please use this group to learn from each other and of course to ask questions.

What is a Health Coach?

Do you have a plan for your health or does your health "just happen"?

By working with me as your health coach we can look at your health goals, where you are now and the strategies you can implement to help you close the gap between the two.

You will experience guidance and accountability resulting in a transformation of which you will be proud.


Need a FREE discovery call ?

Imagine having a plan to focus on your health goals . I offer a free 30 minute discovery call on a limited basis. If you feel you need this, go ahead and schedule your chat with me. No strings. Just my pure support. Click on the button below to schedule your time with me in my calendar.


Read up on the latest free content and resources to help you on your journey

Have a positive attitude

Before I immigrated from South Africa to Australia  I decided to adopt a positive mindset so that when I arrived I would have a positive...

My family often tease me as they think I have an obsession with poop. Apparently, I’m often telling them about my dog, Temi’s, poop. So...

We all know how important exercise is for good health in general but you may not realise how it can affect your hormone balance. Exercise...


Get access to a FREE 5 day challenge to ditch sugar

Imagine not craving sugar anymore and not having those 3 pm afternoon slumps. Take the 5 day challenge to ditch sugar to help you on your way to feeling more vibrant. Grab your meal plan and recipes today.