Hi. Welcome. My name is Marcelle and I'm a Certified Health and Life Coach.

Do you feel enlightened about this stage of your life?

Read my short FREE eBook to learn about menopause, what it is and what you can do about some of the symptoms you may be experiencing so that you can feel empowered.

Do hot flushes, mood swings or sleep disturbances get in the way of you living your best life?

They don’t have to …..

When I turned 47 it seemed like my body and mind took on a life of their own. I felt like I wasn’t in control anymore. Then I discovered nature’s medicine and my whole life changed. Now, I’m sharing what I’ve learned so that you can have the energy, body and mind that you want. You can be your best self now, filled with pride and vitality. Are you ready?

21 Day Clean Eating On Line Program

Hormones out of balance? Menopausal weight gain? Poor sleep? Gut out of balance? The solution for you could be clean eating. Want to learn how healthy natural foods can help you get your life back? 

28 Day Hormone Balancing Meal Plan & Recipes for the Menopause Years

Are you always struggling to think of meals to make for yourself and your family? Are you looking for recipes that will balance your hormones and feed your body with the nutrients it needs in the correct proportions?

Menopausal weight gain?

Are you struggling to lose your menopausal weight and don’t know what’s standing in your way?

How would it feel if you didn’t struggle anymore and could find the answers that you’ve been looking for for years?

During this journey, I'm going to help you discover what's standing in your way so that you feel revitalised and proud of your body.


Need a FREE discovery call ?

Imagine having a plan to focus on your health goals . I offer a free 30 minute discovery call on a limited basis. If you feel you need this, go ahead and schedule your chat with me. No strings. Just my pure support. Click on the button below to schedule your time with me in my calendar.


Read up on the latest free content and resources to help you on your journey

Do you think the only differences between men and women is the X and Y chromosomes and the levels of the hormones oestrogen and testosterone?...

How many times have you attempted to incorporate a new habit into your life, you’ve repeated it for multiple days but it just hasn’t stuck?...

Hormones are your body’s chemical messengers. They are produced in the endocrine glands and these powerful chemicals travel around your bloodstream telling your tissues and...


Stress is sneaky. Especially right now, amid the Coronavirus.

The truth is, some stress is normal … but chronic stress (like what we are
experiencing right now) can wreak havoc on your hormones, making you gain weight (especially unhealthy belly fat).

In this FREE guide, you will learn about Belly Breathing, Box Breathing, Energetic Breathing and other stress-reducing activities to reduce
your stress levels and improve your quality of health as we deal with this