Hi. Welcome. My name is Marcelle and I'm a Certified Health and Life Coach.

Do hot flushes, mood swings or sleep disturbances get in the way of you living your best life?

They don’t have to …..

When I turned 47 it seemed like my body and mind took on a life of their own. I felt like I wasn’t in control anymore. Then I discovered nature’s medicine and my whole life changed. Now, I’m sharing what I’ve learned so that you can have the energy, body and mind that you want. You can be your best self now, filled with pride and vitality. Are you ready?

21 Day Clean Eating On Line Program

Hormones out of balance? Menopausal weight gain? Poor sleep? Gut out of balance? The solution for you could be clean eating. Want to learn how healthy natural foods can help you get your life back?

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28 Day Hormone Balancing Meal Plan & Recipes for the Menopause Years

Are you always struggling to think of meals to make for yourself and your family? Are you looking for recipes that will balance your hormones and feed your body with the nutrients it needs in the correct proportions?

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Menopausal weight gain?

Are you struggling to lose your menopausal weight and don’t know what’s standing in your way?

How would it feel if you didn’t struggle anymore and could find the answers that you’ve been looking for for years?

In this program, I'm going to help you to figure out what's standing in your way so that you can achieve your weight loss goals.

Learn more

Need a FREE discovery call ?

Imagine having a plan to focus on your health goals . I offer a free 30 minute discovery call on a limited basis. If you feel you need this, go ahead and schedule your chat with me. No strings. Just my pure support. Click on the button below to schedule your time with me in my calendar.

Book your FREE discovery call

LATEST RESOURCES & ADVICE

Read up on the latest free content and resources to help you on your journey

The Vitamins to Focus on to Ensure a Strong Immune System

Marcelle |
February 20, 2020|

Our immune systems take a battering over the course of our lives, not just as we age beyond 50, but in all sorts of situations....

Healthier Alternatives to Cereal to Kick Start Your Day

Marcelle |
February 3, 2020|

Thinking of different breakfast ideas can be challenging sometimes. Unless you are doing intermittent fasting and are skipping breakfast, you will want to have a...

How Can Practising Mindfulness Benefit Me?

Marcelle |
January 28, 2020|

“If you take care of each moment, you will take care of all time. There is only one time when it is essential to awaken....

Do you want my FREE guide to show you how to Beat The Holiday Bloat?

Don’t let the holidays leaving you bloated or feeling blah. In this FREE guide, I share with you my secret tricks for ditching that uncomfortable feeling so that you can enjoy the holidays while beating the bloat.
I'll also give you a suggested meal plan to follow the day after to help you detoxify from overindulging.

YES PLEASE!

enlightenmyhealth

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Step outside of your comfort zone and try something that scares you slightly.⁣
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Achieving something that you didn't think was possible is an amazing feeling and helps to boost your self confidence. ⁣
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If you don't try at all for fear of failure then you are failing ahead of time.⁣
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What are you going to push yourself to do?

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With the Coronavirus so prevalent currently, I'm sure you are wondering what you can do to strengthen your immune system. ⁣
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By improving our immunity, we reduce the chance of both infections and autoimmune conditions and help our bodies to stay fighting fit and strong.⁣
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This week in my blog I mention three vitamins that when consumed in our diets play a major role in strengthening our immune systems.⁣
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Read the blog to find out what they are and what foods contain them.⁣
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The link to my website is in my BIO.⁣

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Celebrating with healthy snacks- they weren't all for me.⁣
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When we have something to celebrate we tend to use that as an excuse to overeat unhealthy foods.⁣
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Yesterday I had something to celebrate so I made a beautiful healthy snack platter to share with my mum and daughter.⁣
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Yes, I did have one glass of red wine but that was OK.⁣
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Celebrations are a time to be joyful but are still a time to look after ourselves.⁣

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Do you know your limits or do you push yourself so hard that you get stressed and overwhelmed?⁣
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Knowing your limits is a chance to be kind to yourself.⁣
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It is important to push yourself in order to achieve your goals but within that know what your personal capacity is.⁣
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Last week I had a lot going on so I decided to step back from one of my commitments. ⁣
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And do you know what? It was totally OK to do that and I looked after myself in the process.⁣
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What are your limits?

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During my day I try to make sure that I take time to 'smell the roses'.⁣
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Here I am smelling the roses @ Grounds Of Alexandria
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It's such fun to go somewhere different especially when you get to share it with your mum and daughter.⁣
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What a gorgeous day we had.⁣
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These are the best raw, dairy free, refined sugar free, gluten free slices I have ever tasted.⁣
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And they are made from coconut, tahini, cacao and cashews- totally delicious.⁣
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Who said all sweet treats need to be unhealthy?⁣
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What is your favourite healthy treat?

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Believe in yourself⁣
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Believe that things are meant to be the way they are⁣
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Believe that things will work out⁣
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Believe in your ability⁣
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Believe that you are great⁣
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Believe that it's the way it should be⁣
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Believe that you are not alone⁣
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Believe that you can do it⁣
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Believe in yourself⁣
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These are the thoughts that I CHOOSE to BELIEVE so that I don't give up on my dreams

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Last night I presented a workshop on'How to balance your hormones at any age'⁣
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One of my major focuses in the workshop is on toxins in our environment and the effect they have on our hormones and on our overall health.⁣
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That's why I invited my Arbonne business partner, @leeannehealthybeautifulyou Lee-Anne Mendel, to join me as Arbonne products don't contain those nasty ingredients that can disrupt our hormone balance. ⁣
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For a 20% discount on any Arbonne product, click on the link in my BIO.

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These pull-ups on the bar bell @visionptdoublebay look easy but believe me they weren't.
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They were sooo tough!⁣
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They worked my triceps, my lats and my core.⁣
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What a great exercise but I'm sore today that's for sure.

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What I focus on is: 'Eat like you do on the weekdays'⁣
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Many of us think that as the weekend rolls around it's an excuse to eat what we want. ⁣
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If you adopt the attitude that the weekend is no different to the week then you'll come out of the weekend not having sabotaged your weight loss goals.⁣
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Challenge yourself to treat this weekend like any other day during the week and continue to eat well.⁣
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Have a lovely healthy weekend.

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It's easy just to eat on automatic every day, isn’t it?⁣
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If you plan ahead of time what and how you are going to eat for the day then chances are you will end up making better choices for your body.⁣
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Today, try to be mindful of what you are eating and ask yourself if that choice will get you closer to your health goals.⁣

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There is nothing like the actual physical touch and familiar scent of my mum.⁣
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I feel blessed that she has come to visit me from overseas after not seeing her for a long time. ⁣
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Family connections and relationships are vital for our health and wellbeing.⁣
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If your mum lives close by, please appreciate her and give her a hug.

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