Hi. Welcome. My name is Marcelle and I'm a Certified Health and Life Coach.

Do hot flushes, mood swings or sleep disturbances get in the way of you living your best life?

They don’t have to …..

When I turned 47 it seemed like my body and mind took on a life of their own. I felt like I wasn’t in control anymore. Then I discovered nature’s medicine and my whole life changed. Now, I’m sharing what I’ve learned so that you can have the energy, body and mind that you want. You can be your best self now, filled with pride and vitality. Are you ready?

Move It Menopause on line program

Are you in Peri-menopause or Menopause and struggling with all the changes in your body?

Learn how to manage your menopause symptoms such as weight gain, mood swings, hot flushes, sleep disturbances and more...

Learn More

28 Day Hormone Balancing Meal Plan & Recipes for the Menopause Years

Are you always struggling to think of meals to make for yourself and your family? Are you looking for recipes that will balance your hormones and feed your body with the nutrients it needs in the correct proportions?

Learn more

Menopausal weight gain?

Are you struggling to lose your menopausal weight and don’t know what’s standing in your way?

How would it feel if you didn’t struggle anymore and could find the answers that you’ve been looking for for years?

In this program, I'm going to help you to figure out what's standing in your way so that you can achieve your weight loss goals.

Learn more

Need a FREE discovery call ?

Imagine having a plan to focus on your health goals . I offer a free 30 minute discovery call on a limited basis. If you feel you need this, go ahead and schedule your chat with me. No strings. Just my pure support. Click on the button below to schedule your time with me in my calendar.

Book your FREE discovery call

LATEST RESOURCES & ADVICE

Read up on the latest free content and resources to help you on your journey

How to Stick to Your New Year Resolutions.

Marcelle |
December 3, 2019|

Do you struggle to stick to your New Year resolutions? Do you tend to start off the year with a lot of excitement and enthusiasm...

5 Quick and easy self-care tips for busy women

Marcelle |
November 26, 2019|

For busy women (that’s most of us), self-care can feel like an unaffordable luxury. Self-care is often associated with long weekends spent at the beach,...

What are EMFs and how can I reduce my exposure to them?

Marcelle |
November 19, 2019|

I'm sure that you will not be surprised to hear that the majority of Australians are spending more time in front of a screen than they...

Get access to a FREE 4 Day Challenge to start your journey to Mindful Eating

How often do you take the time to really appreciate the food you eat? With this 4 day challenge, you’ll learn all about four key actions linked to mindful eating. By the end, you’ll know exactly how to make mindful eating a key part of your life and you will learn some tips that will transform your relationship with food.

YES PLEASE!

enlightenmyhealth

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This is what Sydney harbour looks like as a smoke haze chokes Sydney due to the 43 bushfires currently burning in N.S.W.⁣⁣
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Sydney’s air quality today is the worst in the world at almost 30 times safe levels.⁣⁣
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What can we do to protect our health?⁣⁣
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1) stay indoors and keep doors and windows closed⁣⁣
2) Put your airconditioner on to recirculate the air⁣
3) do less strenuous exercise⁣
4) leave a portable air purifier running if you have one- I've just taken mine out of storage⁣
5) eat a clean diet. Why add more toxins to your body than you are already inhaling? Eat lots of greens as they are full of antioxidants and will help your body to get rid of toxins.⁣
6) drink lots of water (2-3 litres/day) as this helps to flush out toxins.⁣
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On 13 Jan 2020 I'm launching a 21 Day Clean Eating Program which is what we will all need after being exposed to this smoke for so long.

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It's refreshing to see some greenery while out and about in Sydney today.⁣
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Without rain everything is so dry, dead and lifeless.⁣
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Are you making sure that you are hydrating your body so that you can look fresh and healthy?⁣
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TIP: Drink minimum 2 litres of liquid a day, more if you're exercising or it's very hot.

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* No periods for 12 months⁣
* Ovaries run out of eggs⁣
* Average age 51-52 years⁣
* Ovaries stop producing oestrogen and progesterone (no longer fertile)⁣
* Other areas of the body produce these reproductive hormones in a smaller quantity: The Adrenals, Brain, body fat, skin and nerves.⁣
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There are 3 types of menopause:⁣
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1. Artificial menopause – caused by: surgical removal of ovaries , drugs or chemotherapy⁣
2. Premature menopause – caused by: stress to the body, excess exercise or illness⁣
3. Natural menopause⁣
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It’s December! Have you started thinking about your New Year resolutions yet? ⁣
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Do you tend to start off the year with a lot of excitement and enthusiasm about what you want to achieve in the coming year and then find your motivation waning by February?⁣
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To help you stick to your New Year Resolutions, in my blog this week I am sharing with you some tips to follow so that this year will be different to all the previous years of you making resolutions and not sticking to them.⁣
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The link to my blog posts are in my linktr.ee in my BIO

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I'm looking up at the direction of these countries wondering when my next trip is going to be.⁣
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Where will I be travelling to?⁣
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At this stage I don't know but I am excited by the fact that I will be travelling in the future. ⁣
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That's part of the fun-not knowing with whom or to where I will travel.⁣
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Where are you travelling to next?

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What a lovely day for a walk along Sydney Harbour.
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Not too hot and not too cold, just right!⁣
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How did you exercise this weekend?⁣
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LOL! Just a bit of fun today.⁣
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I'm a mixture. If I'm not in a hurry I will loosely fold my underwear but most of the time I'll just stuff it into my underwear drawer - yes it has it's own drawer.⁣
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What do you do?⁣

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Tonight, I am going to a Ceroc (modern form of Jive) dance class.⁣
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It's been many years since I joined a dance class.⁣
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By dancing tonight I will be socialising, exercising and having fun.⁣
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Who wouldn't want to tick all those boxes?⁣
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Do you think I look the part?

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What is the highest strength of dark chocolate you can eat?⁣
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The higher the % the more cocoa and the less sugar in the chocolate.⁣
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To train your palette, start with a lower % and slowly over time your palette will get accustomed to the more bitter flavour.⁣
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I started at 85% and have gradually built my way up to 95%. At least that way I'm still having a treat but I'm not sabotaging my weight loss and health goals.⁣
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Occasionally, I will still have some 85% when I feel like something sweet.⁣
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Give it a try, you will surprise yourself at how quickly you will get used to the taste.⁣
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Do you practise much self-care?⁣
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For busy women (that’s most of us), self-care can feel like an unaffordable luxury.⁣
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Self-care is often associated with long weekends spent at the beach, a trip to the spa or even hours spent exercising.⁣
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In reality, though, self-care can be anything (big or small) that you do to give your body the attention it deserves.⁣ ⁣
In my blog this week, I share with you 5 self-care tips that you can do daily, that won’t take more than 10 minutes of your time, while still having a huge impact on your body.⁣
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To read more click on the link in my BIO.⁣

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Breathing is something we do subconsciously, yet it is the most essential thing in our life. ⁣ ⁣
Think about it: you can survive without food for 4 weeks, without water for 4 days but you can only survive without oxygen for 4 minutes. ⁣
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This simple fact proves how important breathing is. Unfortunately, we have forgotten what it means to breathe properly - to breathe on a deeper level and therefore nourish our whole body with fresh oxygen.⁣
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Deep conscious breathing can help your body to get rid of toxins, to release tension on a deep level and it can relieve emotional problems and even pain. ⁣
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Try this: When you wake up in the morning pause for a moment. Instead of grabbing your phone and checking your emails stay in bed for only 3 more minutes and observe your breath. Tune into your body and notice if your breath is very short and superficial or slow and deep.⁣ ⁣
When you focus on your breath you are immediately relaxing.⁣ ⁣
Try it and notice how this simple change influences your whole day in a positive way.⁣
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I noticed this tree trunk during one of my walks around my neighbourhood.⁣
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It is not just a boring tree trunk.⁣
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Look how many layers, shapes, colours and textures it has.⁣
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It reminds me of our lives.⁣
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At first glance life may appear boring but when we dive deeper there is so much more to each and every one of us.⁣
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We all have a unique story to tell.⁣
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What is your story?

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